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Stef Barti

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14 Best Countries for Your First Solo Female Adventure: Empowerment Through Travel

If you’re ready to embrace the freedom and empowerment of solo travel as a woman, I’ve got you covered!

In this blog post, which is an extension of my podcast episode 14 on She Thrives with Stef Barti, I’m diving into the best countries for your first solo female adventure.

Now, before we jump into the list, I want to acknowledge that solo travel can be different for women.

It’s not about being sexist; it’s just the reality of navigating the world as a woman.

While traveling is a transformative and thrilling experience for anyone, women often face different safety concerns and considerations when traveling alone.

And that’s why I’ve curated this list based on two key factors: safety and ease of travel. So, let’s dive in!

1. Scandinavia (Norway, Denmark, Sweden, Finland)

I’m starting off with a bit of a cheat because Scandinavia isn’t just one country—it’s a region.

But hear me out!

If you’re looking for an incredibly safe, easy-to-navigate region with stunning landscapes, rich culture, and a reputation for welcoming travelers, Scandinavia is the place.

Norway, Denmark, and Finland (plus the Faroe Islands) are known for their low crime rates, excellent public transport systems, and overall safety.

Pool at the Chedi hotel Al bait
Relaxing at the pool in between the Yoga sessions & the amazing food

Plus, the locals are friendly, and English is widely spoken. If you’re seeking the peace of nature or vibrant cities, Scandinavia has both in spades.

Trust me, these are not to be taken for granted.

Most of times, I have an amazing travel experience but once in a while the proverbial matter also hits the fan.

It is what it is! 🤷🏽‍♀️

✨ Click here for your solo female travel safety guide✨

2. Iceland

Iceland deserves its own mention—it’s that good!

If you’re a nature lover or someone seeking solitude, Iceland will steal your heart.

Stef barti hiking in iceland
experiencing peace in Iceland

I spent three weeks there on my own, driving the Ring Road, hiking, and even camping in the wilderness.

Iceland is known for being one of the safest countries in the world.

Its otherworldly landscapes (volcanoes, glaciers, and waterfalls) will leave you in awe.

Stef Barti at sky lagoon spa in iceland with a beer in her hand
The most inviting Spa in Iceland ” SKy Lagoon”

It’s a great place for a first-time solo female traveler who wants to experience the beauty of nature while feeling completely secure.

picture of Stef Barti in Iceland posing with Icelandic horses
Most friendly Icelandic horses

It’s all about embracing your sense of adventure and bringing more joy, love, and power into your life.

On another note, if you need some help to embody your magic, check out my self love course to ignite the goddess in you ✨“Unleash Your Wild Feminine” ✨

Stef Barti posing at a waterfall in Iceland
The things we take for granted in life : chasing waterfalls in Iceland

3. Estonia

Let’s talk about the Baltics—specifically Estonia.

This little gem is often overlooked, but it’s one of the safest places to travel solo as a woman.

Stef Barti in Parnu Estonia, enjoying the sunny summer months
One of my favorite cities ever

Estonia feels like stepping into a fairy tale with its medieval castles and charming cobblestone streets.

Stef barti solo female traveling in Tallinn Estonia
Solo female traveling, here at Tallinn Gate

The locals are warm, the prices are reasonable. And the country offers a peaceful atmosphere perfect for female travelers seeking adventure without the chaos of larger crowds.

A lady dressed in medieval outfit in Tallinn Old town
Bygone era

4. Latvia

Next up is Latvia.

It’s part of the Baltics but deserves its own spotlight.

I’ve been to Latvia several times, and it remains one of my favorites.

Stef Barti relaxing in a sauna in Tallinn Esonia
relaxing in a sauna in Tallinn Esonia

It’s safe, affordable, and filled with vibrant cities like Riga, where you can stroll through charming old town streets, enjoy the local culture, and immerse yourself in nature.

Plus, the people are incredibly friendly and welcoming. It’s perfect for a solo woman who wants an off-the-beaten-path experience.

stef barti exploring beautiful Riga canals
Exploring beautiful Riga canals

5. Italy

Ah, Italy—what’s not to love?

Italy is a classic for a reason, and it’s definitely a go-to destination for solo female travelers.

Whether you’re strolling through the streets of Rome, sipping wine in Tuscany, or getting lost in Venice, Italy offers a wealth of culture, history, and charm.

Latvia_riga_old_town_house_of_black_heads_4
Lost in Riga’ s old town

It’s easy to travel around, with excellent public transportation and a vibrant atmosphere.

Plus, the Italian men might call you bella, and we all know how that makes us feel! 😅

6. Western Europe (France, UK, Netherlands, Belgium)

Western Europe is a no-brainer, and it’s where many solo female travelers begin their journey. T

he infrastructure is excellent, and these countries are generally very safe.

stef barti posting in front of Louvres Paris
Not “Emily in Paris” but you get the vibe🤭

From the romantic streets of Paris to the bustling vibe of London, there’s something for everyone.

I recommend visiting the lesser-known regions too, like the beautiful small towns of France or the quaint villages of Belgium, for a more peaceful and authentic experience.

7. United Arab Emirates (UAE)

I know, this might surprise some people, but hear me out.

UAE is one of the safest places for women.

Stef Barti at Ultra Abu Dhabi
Birthday celebration at Ultra Abu Dhabi: YOLO & Dancing it away 🙂
Stef Barti at Ultra Abu Dhabi
3 months 1/2 after my hysterectomy

Dubai and Abu Dhabi are cosmopolitan cities with everything you need for a luxurious or budget-friendly trip.

Public transportation is easy, and the country has a very low crime rate.

Plus, it’s a fantastic spot for a city break or beach getaway, music and cultural events with a year-round sunny climate.

stef barti kayaking eastern mangroves abu dhabi
One of the most magical places in Abu Dhabi

And it’s surprisingly affordable if you do a little research!

Also if you love food, there will be so much on offer.

8. Canada (Montreal, Quebec)

Now it’s time for me to rep my hometown a little bit. 🤭

If you’re looking for a familiar, comfortable destination with a strong culture of hospitality, then Canada, and specifically Montreal, should be on your radar.

Montreal has a rich food scene, vibrant nightlife, and stunning architecture.

The locals are kind, the country is safe, and it’s easy to get around. Whether you love nature, art, or culinary experiences, Canada has it all.

9. Serbia

Serbia is slowly becoming a hidden gem for solo female travelers.

It may not be the first country that comes to mind, but believe me when I say this place has so much to offer.

picture of girls in Serbia at the distillery of Belgrade
Nothing beats sisterhood 🙂

From the charming capital of Belgrade to the serene countryside, Serbia is a great place for those looking for a mix of history, culture, and adventure.

Stef Barti doing a Day hike in the beautiful Fruska Gora in Serbia
Day hike in the beautiful Fruska Gora in Serbia

It’s affordable, the locals are warm and welcoming, and the country is incredibly safe for women traveling alone.

10. Portugal

Lastly, I’m adding Portugal to the list because it’s an incredibly welcoming country for solo female travelers.

Known for its beautiful beaches, charming cities, and delicious food (oh, the Porto wine!),

Portugal offers a safe and comfortable travel experience.

Whether you’re enjoying a relaxing beach holiday or diving into the city life in Lisbon, Portugal is perfect for those who want a bit of everything.

11. Bulgaria

Bulgaria is also another favorite of mine. 🤗

Join My Women Group Travels

If you’re ready to take the leap and travel solo—or maybe you’d prefer to have a like-minded group of women by your side—I’m now offering group tours to places like Turkey, Serbia, Iceland, and Portugal.

women retreat group walking in Ubud streets
Just girls heading for dinner

You’ll get to experience these amazing destinations while surrounded by women who are also passionate about wellness, adventure, and exploring the world.

Us girlies living our best life & having breakfast at a restaurant in Belgrade
When the local custom calls for shots for good luck & who cares it’s only 9 AM?

If this sounds like something you’re interested in, join the thriving girlies newsletter to stay in the known.

You’ll also be the first to know about my self love dance and feminine embodiment retreats.

Ladies trip in Armenia, solo female traveling
Women Empowering women: With the lovely ladies at Yerevan’s Republic Square – Next women tours coming up

Final Thoughts

Ladies, your first solo trip is an empowering experience you’ll never forget.

Choose a destination that resonates with you, make your travel plans, and most importantly, enjoy every moment of your adventure.

The world is waiting, and you deserve to experience it all!

With love and safe travels,

Stef Barti
Host of She Thrives with Stef Barti Podcast

bikinis drying from a wellness women retreat
Girls magic 💕

Feel free to share this post with anyone who might benefit from it. And remember, you are a unique, beautiful creation, worthy of love and joy every day of the year.

girls taking selfie albufeira sunset
girls supporting girls & women magic

Connect with Me on Instagram!
If you’re looking for more inspiration, wellness tips, and travel adventures, come follow me on Instagram! My account is private because I’m fostering a community of like-minded women who are into wellness, somatic healing, dance, spirituality, and adventure. Let’s connect, support each other, and grow together!

✨ Get my Free “Solo Female Travel Safety Checklist “ ✨

Thriving Girlies Newsletter✨

✨ Join the Thriving girlies newsletter for all things wellness, women dance and self love retreats, spirituality, self improvement and more ✨

stef barti having coffee at touche bali
it’s always the little things to me

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Additional Resource to help you slow down

Feminine embodiment & Self Love Practice

I created my “Unleash your Feminine Power” to help you really start diving into your own unique power.

Stef Barti at a Ubud waterfall springs
It’s time for us women to start appreciating our own magic

In this course, you will learn to connect with your body through some very sensual movements.

There is no fancy choreography to worry about. I really wanted to make this as simple as possible.

The goal is to give you a somatic practice that you can implement into your daily routine in order to start embodying your authentic self.

Stef Barti at a Ubud waterfall springs
Because you are magic and deserve to take care of yourself

It is high time we start prioritizing our relationship with our own body too.

Because in order to be truly happy and content in life, I really believe you need to strike for a balance.

That means feeding your soul, your heart, your body.

picture_stef_barti
You are magic !

And this is the goal of my ” Unleash your Feminine Power“.

The beautiful thing is that once you start getting in touch with that fire within, it only grows from there.

This energy will go on to light up your path, simultaneously guiding you through life.

So in a way, it is your own inner guiding compass. 💕

Picture of Stef Barti at an Armenian wedding dressed fashionably
It’s time to thrive girlies!

Get in Touch with your feminine today through the self love embodiment practice

ps. Don’t forget to join the conversation over on the podcast and the girlies club so you don’t miss anything 🫶🏾

More Feminine Energy Resource

What is Feminine Energy and How to Activate it?

More ways to activate your feminine energy

Women Self Love Wellness Retreat

I am so passionate about women empowerment. Everything I do is based on this. I want to see more women embrace their authentic selves. Trust me life gets so much better.

That’s the main focus of my self love women retreat. In this Wellness retreat, we go deep. I really love to connect with my fellow sisters.

That’s why I only do small groups of 10-12 women.

stef barti dancing portrait

This retreat is an invitation to embody your feminine and to dive into radical self love. Growth and shedding past limiting beliefs is the focal point.

We do this through various workshops, wellness practices such as breath work and lots of somatic movement.

picture of stef barti dancing in garden and happy

As a dance teacher, of course we will also be using the power of dance and music to process, release and shed things that are holding us back so we can be born again.

Welcome to our transformational retreat where the focus is all on YOU.

Not only that, but we do it in style and comfort.

villa and hosting place for Stef Barti's Self Love and embodiment women retreat in Malta
The most inviting pool 🙂

Our next retreat is in a breathtaking villa on the beautiful island of Gozo Malta. We will be staying in our own private villa.

And did I mention our own private chef? with our own private pool 🤭.

villa and hosting place for Stef Barti's Self Love and embodiment women retreat in Malta
villa and hosting place for Stef Barti's Self Love and embodiment women retreat in Malta

It is the perfect time to slow down and prioritize yourself.

Also, don’t forget to stay in touch for my Bali self love women wellness retreat, for pure feminine embodiment and lots of dancing also.

Join me on Socials

  • Youtube + Travel vlog & Self improvement
  • My Instagram for Women Self Love & Dance: @stefbarti

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