stef barti inside of a hot air balloon in Cappadocia

Best Podcast Episodes For ADHD Women

As a fellow millennial woman doing life with ADHD, I really wanted to contribute to this cause.

As a result, this blog will be updated regularly and I want it to be a comprehensive ADHD guide for other women with ADHD.

Now it doesn’t matter whether you’re recently diagnosed as an adult or whether you haven’t done the formal assessment.

Stef barti posing in the streets of Istanbul in front of the Galata tower — When there’s just no bad angle

Let us all come together and find a way to improve our quality of life.

All these podcast episodes are all information I have gathered from various ADHD health professionals along with my personal life experience as I am navigating this.

Stef barti in a Jungle in Bali — Absolutely magical Bali

So without further ado, here is a list of my best ADHD podcast episodes for women with ADHD.

Beautiful pictures from past customers at Bazlama

Hardships of ADHD Women

There are so many things that I struggle with as a woman with ADHD. I wanted this episode to be an ice breaker.

I also wanted to show up with the same vulnerability that I wish others would show up with.

Stef Barti posing at cavoeiro with a beach backdrop — Life is meant to be lived!

Stef Barti eating ice cream in Albufeira old town — I ate so many gelatos, I lost count

I tried my best to cover an array of topics such as finance, motivation, getting things done.

I also talk about tasks that I find really hard for me to complete and so much more…

Stef Barti doing a street photoshoot in Cavoeiro town — Oh, don’t mind me

Stef barti signing into her rental in Canggu Bali, enjoying a welcome coconut drink — I really love how they welcome you with coconut water

Summary

I will keep updating this list as I keep exploring life with ADHD.

I would like to take this opportunity to encourage you to keep discovering and learning about this condition also.

And together we can find a way to optimize our lives despite the hardships. 🫶🏾

stef barti attending a Sound bath at udara Bali — very magical setting

Meditating at Udara Bali — TRust Your Wisdom

Stef Barti at a Ubud waterfall springs — Because you are magic and deserve to take care of yourself

Solo Female Travel Resources

Women Self Love Wellness Retreat

I am so passionate about women empowerment. Everything I do is based on this. I want to see more women embrace their authentic selves. Trust me life gets so much better.

That’s the main focus of my self love women retreat. In this Wellness retreat, we go deep. I really love to connect with my fellow sisters.

That’s why I only do small groups of 10-12 women.

This retreat is an invitation to embody your feminine and to dive into radical self love. Growth and shedding past limiting beliefs is the focal point.

We do this through various workshops, wellness practices such as breath work and lots of somatic movement.

picture of stef barti dancing in garden and happy

As a dance teacher, of course we will also be using the power of dance and music to process, release and shed things that are holding us back so we can be born again.

Welcome to our transformational retreat where the focus is all on YOU.

Not only that, but we do it in style and comfort.