12 Powerful Benefits of Attending a Women’s Wellness Retreat

Let me start by saying right away that going to a women retreat is one of the best thing you can do for yourself. There are so many benefits to attending one of those retreats. I am super super stocked to tell you more about it.

But first, why should you listen to me?

I simply know what it is to wonder whether or not a woman retreat is the right option for you. I offer a very unique point of view.

As someone who attend many women retreats each year but also organize women travel group along with dance retreats, I can give you a fresh perspective.

I also have a podcast covering this topic. If you prefer to listen. We go in depth about the merits of sisterhood and the some of the many reasons why I am such an advocate for women retreat.

Let’s dive in.

Travel companionship

The first thing I want to bring up is how women retreats are seriously underrated. A full disclaimer is that I regularly travel solo. That said, I do prefer to be in the company of likeminded girlies.

Group of likeminded people

This is not something that should be taken for granted. It can be quite a challenge at times to find people that have the same interests and priority as you do.

This alone is another major selling point for women retreats.

A group made up of women

Let’s talk about the elephant in the room.

There is something about being with other women that automatically relaxes the entire atmosphere.

Not having to worry about people chasing romantic relationship is such a relief. This diminishes drama to the max. Because from the get go, people signed up for wholesome fun in a platonic setting.

Women don’t tend to show up with ulterior motive, hunting down for a potential life partner.

I always wish that people would prioritize friendship just as equally as they obsess over romantic relationships. And that is a major reason why I am a big advocate for women only retreats.

Sisterhood

A women’s retreat will change your life and this for the better.

Trust me there is something magical about having a group of positive women vibing on the same frequency.

There is nothing better than that sort of energy coming along together just to have fun and a good time.

No drama, just pure awesomeness.

Making friends

And yes, you’ve guessed it right. That also means that you will leave the retreat with some of the best friendships you could ever make in life.

I have met so many awesome ladies only because I mustered the courage to attend a woman only retreat.

Potential for lifelong connections

The funny thing is these friendships often become lifelong connections.

It makes sense when you think about it.

Those retreats serve as some sort of filters from the get go.

Because let’s be honest!

It takes a certain personality type to go online, look for a retreat and show up.

Yes, it definitely takes a certain type of adventurous personality to have the courage to go travel alone.

This in itself often means the attendees are super interesting and free spirited.

Once you add all these elements together, no wonder why I often meet the most interesting ladies which then leads to the most fulfilling friendships.

Community feeling & sense of belonging

There is so tremendous power in a group of people gathering for a greater good.

These retreats will always serve as a testament of that.

Now imagine when this is a group of fun likeminded ladies. Whenever I attend a women travel group, I always feel like I belong right away.

Most impurely, I always end up leaving feeling super refreshed.

Shared interests

It is so cool to know there are other women out there with the same interests as you.

So many of us at home struggle to find friends to share our interests with. But the internet is a wide place and thanks to it, it brings people together and you can share your hobbies with other ladies.

How awesome is that?

Discover new hobbies

Now the exciting thing is that there are so many different types of women group travel.

Whatever hobby you have, I can guarantee you that you will be able to find a retreat for it.

You can choose to go on so many different types of retreat.

I have attended various sports retreats and BJJ camps, surfing camps, rollerskating retreats.

You name it!

If it something that exists, there is most likely a retreat being organized around it somewhere 🙂

And myself, I also organize dance retreats and feminine embodiment retreats for women. During my dance retreats, you will find some elements of Afro Beats, ecstatic dance, mindfulness and various wellness themes.

Self exploration

In case this wasn’t clear, this blog is your sign to get out of your comfort zone.

I believe that life should be lived and that you should aim for self growth and self exploration.

The thing is by putting yourself out of your comfort zone, self growth is inevitable.

And few things in life come close to that fulfilling sense of accomplishment you feel when you push yourself or learn new things.

Reliability

This is a big one!

How many times have you tried to plan something with your friends for months on end, only for them to end up canceling last minute?

This has become a classic joke for a reason.

Yes of course, life happens to the best of us but some people are just naturally flaky by nature.

I think this is also one of the many reason why women travel groups took off and are becoming increasingly popular.

There seems to be an insatiable need for it in the market.

As awesome as solo travel can be, nothing will ever replace sharing your travel experience with likeminded people and bond over it.

Also you know that the event will happen. It is guaranteed. So you can book your flights without worry.

Yes, this definitely offers a huge peace of mind.

No more worries about your friends flaking on you 🙂

I have been so frustrating from this over the years.

Reinvent yourself

If this wasn’t obvious enough, this is your reminder that it is never too late to reinvent yourself.

This blog really highlights all the reasons why you should definitely go on a women only travel group or a retreat around a specific activity.

If you don’t know where to start, you can check my upcoming dance retreat for woman.

I am extremely passionate about women wellness, self improvement and increasing your confidence with various somatic healing and dance practice.

Picture yourself in the company of a very small group of women where you get to dance and explore yourself.

Nothing but a whole week just focusing on yourself. We will focus on healing through ecstatic dance.

Then we get our hands busy with a cooking activity with a local chef. My upcoming women dance retreat is happening in the beautiful island of Minorca, Spain.

Don’t forget to follow me on my Instagram @stefbarti to stay up to date.

Lastly Watch my Youtube video on this exact topic.